Your AI Fitness Agent

Fystash is a free AI fitness agent that understands your diet, training, questions, and tracks macros and reps giving you lasting progress.

Your AI Fitness Agent

Fystash is a free AI fitness agent that understands your diet, training, questions, and tracks macros and reps giving you lasting progress.

An AI agent that manages your fitness

AI Meal Logging

Message your agent to log your meals, or send a image to analyze the macros.

Generate Diet Plans

Create diet plans that adapt to you, complete with phases. Get insights and edit on the fly with AI.

Generate Training Programs

Generate leading training programs based off science backed research.

AI Workout Tracking

Log your workouts, sets, reps and weight per exercise through our active workout. See the progress and get advice on how to progress past plateaus.

Visualize Your Progress

Grow your body with indepth charting for your main KPIs: Diet, Hydration, Exercises, and Muscle Groups. Ask questions and chart your forward progress.

Update Your Plans with AI

Easily update and edit your plans through chatting with your AI agent. Make tweaks and get suggestions based on your situation and goals.

Ask Questions

Your AI agent has complete memory of your diet plans, training programs and progress. Ask any question you need answered.

Tasks

Select tasks for your agent to do, with your diet and training programs in memory.

Groups

Create groups and add friends and family. Keep track in a group, and stay connected with group chats.

Start training with AI today

Start training with AI today